Looking after your mental health is vital in these unprecedented times, and Football Tasmania is pleased to announce that James Rice from SPEAK UP! Stay ChatTY will be providing a Question and Answer Session on Coping with COVID-19 this Wednesday night at 6:00pm on the Football Tasmania Facebook page.
Some of the questions that will be addressed are listed below, and whilst there will be a chance for live engagement if you have a particular question you would like James to address, send through to media@footballfedtas.com.au to ensure it gets addressed.
-How do you deal with stress and anxiety?
· How do you deal with uncertainty?
· How do you work/study effectively from home ?
· How do you manage to set boundaries to keep work life separate from home life?
· How do you work in the shared space at home?
· What advice would you give around grief for our old lives?
· What are you tips on expressing gratitude?
· What are your tips on being kind?
· How do you practise self-care?
· How do you stay connected with family, friends, loved ones?
· Are you finding the constant coronavirus news overwhelming? How do you deal with that?